Magnesium Mist

Regular price $30.00
Sale price $30.00 Regular price $30.00

Magnesium deficiency symptoms like; fatigue, mood swings, poor sleep, sugar cravings, sore breasts, cramping, and headaches are common, but aren’t necessary or “normal”.  If these sound familiar, you’re not alone. 

Did you know that during the last two weeks of the menstrual cycle, magnesium levels in the body naturally tend to dip way down. If you’re doing the math in your head, yes, magnesium levels are depleting and the PMS symptoms are rising…hmm I think we are onto something! 

Keeping your magnesium levels topped off is one of the first stops naturalists and herbalists start when it comes to natural ways to avoid those pesky PMS symptoms. With regular use, our Magnesium Mist can help keep raise your magnesium levels. 

(Above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)


Magnesium Mist allows magnesium to be absorbed transdermally (ie through the skin) allowing for quick absorption. Transdermal absorption is great, because it is not contingent on your gut health, as with an oral supplement.

Reach for Magnesium Mist at the onset of symptoms like headaches and cramps. One study showed participants who supplemented magnesium had a 43% reduction in headaches. 

We recommend using it daily to keep magnesium levels topped off to help maximize all of the amazing benefits of magnesium! While transdermal absorption is quick, it also builds up over time for maximum benefits!

Our Magnesium Mist is made from magnesium flakes sourced from the Dead Sea. We mix and bottled in the U.S.A. It has no preservatives, no artificial ingredients, dyes, sulfates, literally none of the bad stuff, just 100% pure magnesium chloride. High quality, high potency magnesium flakes + a little chemistry, and voila! Magnesium Mist!  

(Above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)


Simply put, this is a topical spray, for external use only. You can spray it on your arms, legs, feet, abdomen, back, neck…and rub in. Looking for a play by play? Let’s go!

  • Start with clean, dry skin
  • Spray Magnesium Mist right on your skin, and rub in
  • Use 15-20 sprays per day to maintain optimal magnesium levels. More sprays may be used when you are experiencing more extreme symptoms. You can start with less sprays and build up if you experience initial tingling.  
  • Example of use: Spray directly on your lower abdomen for cramps, temples and base of neck for migraines, feet at bedtime for a deep relaxing sleep, or on your chest and upper body for a more energizing mood boosting effect.*
  • Some tingling is normal, especially in individuals with low magnesium or immediately after a showering. As the magnesium builds in the body, the tingling usually starts to subside. Tingling is not indicative of an allergic reaction.
  • If itchiness is bothersome, follow with coconut oil or other mild lotions after the Magnesium Mist is absorbed (dry).
  • Magnesium Mist has no preservatives but a very long shelf life due to it being a salt based solution. So long in fact, we don't have an exact expiration, at minimum, your bottle can last for several years...but we think you'll use it much quicker than that! Some separation is possible.
  • Discontinue use if any irritation occurs.
  • Do not ingest.

The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 310-320 mg for women and 400-420 mg daily for men. Pregnancy requires around 350mg daily. Doctors recommend 400-600 mg per day to alleviate migraines. There are approximately 100-125 mg of magnesium, per 10 sprays of Magnesium Mist.  Due to the pressure of the spray pump, the amount varies slightly.

We believe magnesium oil is safe to use externally when pregnant. It can help alleviate leg cramps and restless legs especially! There is no evidence that using magnesium oil would have negative side effects for you or your baby. HOWEVER, we always recommend speaking to your doctor if you are pregnant or nursing before adding new supplements.

Magnesium Mist is not recommended for persons with kidney or cardiac issues, or the rare muscle disorder myasthenia gravis.

(Above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

Ingredients: Sodium Chloride (Magnesium Oil)Sourced from the Dead Sea, Mixed in the U.S.A.


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