Get More from Your Sunshine: How Magnesium Maximizes Vitamin D

May 02, 2024

girls in colorful swimsuits out on the beach

Get More from Your Sunshine: How Magnesium Maximizes Vitamin D

As the summer sun smiles down on us, it’s the perfect opportunity to naturally boost our Vitamin D levels. But did you know that without enough Magnesium, you might not be fully benefiting from the sun’s bounty? This essential mineral plays a crucial role in activating and metabolizing Vitamin D, ensuring you reap all the health benefits. So how can you maximize your Vitamin D absorption with a little help from Magnesium? Let's dive in!

The Connection Between Vitamin D and Magnesium

Magnesium isn't just another dietary mineral; it's a powerhouse that activates over 300 enzyme reactions in the body, including those required for Vitamin D metabolism. Without sufficient Magnesium, Vitamin D remains stored and inactive within the body. No matter how much time you spend in the sunlight, without Magnesium, the full potential of Vitamin D can’t be unleashed.

Benefits of Vitamin D

Vitamin D is famed for its bone-strengthening powers, but its benefits extend far beyond that. It's pivotal in immune function, mood regulation, and even cardiovascular health. For those dealing with menstrual health issues, increasing Vitamin D can be particularly beneficial. Research suggests that adequate levels of this sunshine vitamin can help alleviate symptoms of PMS and regulate menstrual cycles, making your monthly experience a bit easier to manage.

Signs of Magnesium Deficiency

How do you know if you're low on Magnesium? Common signs include muscle cramps, fatigue, headaches, cravings, and irregular sleep patterns. If you’re experiencing these symptoms, it might be time to look at your Magnesium intake more closely. Always consult with a healthcare provider to accurately diagnose and address any deficiencies.

Boosting Magnesium Intake

Our two top tips for boosting Magnesium are #1, lower stress (I know, I know, it's easier said than done!) and #2, applying Magnesium Mist daily. In our modern day world, it's almost impossible to reach optimum levels of magnesium with leafy greens alone! Supplementing Magnesium is an easy way to get a wide range of benefits. Additional supplements may be necessary — but it’s important to discuss this with your doctor before starting any new supplement regimen.

Maximizing Vitamin D Absorption Through Sun Exposure

To make the most of your sun exposure, aim for short, frequent sessions in the sun rather than prolonged exposure, which can lead to skin damage. The best times are mid-morning or late afternoon when the sun is less intense. About 10-30 minutes several times a week can be sufficient for most people, depending on skin tone and geographic location.


This summer, don’t just enjoy the sun—optimize it! With the right balance of Magnesium and safe sun exposure, you can enhance your Vitamin D levels and enjoy a range of health benefits, including better menstrual health.

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