The Ultimate Menstrual Kit: Must-Haves for a Comfortable and Sustainable Period

Let’s face it: periods can be a hassle. But the good news is, your period products don’t have to be! Whether you’re battling cramps, leaks, or trying to avoid unnecessary waste, having the right menstrual kit makes all the difference. The good news? You no longer have to rely solely on disposable pads and tampons. You have choices- more comfortable, eco-friendly, and convenient than ever before. 

If you are looking for a better period experience, we’ve got you covered. Here are the essential products you should have in your arsenal for a low-stress, sustainable period.

1. Menstrual Cup: The Reusable MVP

The menstrual cup is one of the most popular reusable period products, and for good reason! It’s sustainable, cost-effective, and can hold more fluid than traditional pads or tampons, making it an excellent choice for heavy days. Plus, it’s perfect for reducing waste, as just one menstrual cup can last up to 10 years!

Why it’s a Must-Have:

Menstrual cups are designed to be interred into the vagina to collect menstrual fluid. They are often made from medical-grade silicone, making them flexible, comfortable, and safe. The average menstrual cup holds about 30 mL of fluid, which is roughly the same as 5 regular tampons. It’s ideal for long hours of wear without worrying about changing or leaks. 

How to Use It:

Insert the cup just like a tampon, but instead of absorbing the fluid, it collects it. You’ll need to empty it every 8-12 hours (depending on your flow), rinse it, and then reinsert it. Cleaning and sterilizing your menstrual cup at the end of each cycle is essential to keep it in good shape.

Pro-Tip:

If you're new to menstrual cups, it may take a few tries to get comfortable with insertion, but once you get the hang of it, you’ll love the freedom it provides. Plus, no more mid-day bathroom trips for a tampon change!

2. Menstrual Disc: The Flexible, Leak-Proof Alternative

If you’re looking for a more discreet or comfortable option than a cup, a menstrual disc could be your new best friend. Menstrual discs are similar to menstrual cups but with a slightly different design. Instead of sitting in the vaginal canal, the disc rests at the base of the cervix, making it feel more like you’re not wearing anything at all.

Why it’s a Must-Have:

Menstrual discs can hold up to five times the amount of blood as a tampon and don’t pose the same risk of toxic shock syndrome (TSS), a rare but serious condition linked to tampon use. They are also ideal for those who may find the menstrual cup uncomfortable or difficult to use. They’re also great for those who enjoy having sex on your period since discs don’t obstruct the vaginal opening.

How to Use It:

Insert the menstrual disc into the vaginal canal, making sure it sits at the cervix. It surrounds the cervix, which helps prevent leaks, and can be worn for up to 12 hours. When it’s time to empty, use the easy removal band to pull it out, dump into toilet or sink, and reinsert. After your cycle ends, simply remove it, rinse it with water, sanitize, and store it for your next cycle.

Pro-Tip:

You may have heard of auto-dumping. That’s when a disc empties into the toilet when you sit to urinate. It can be kinda nice! If it occurs, simply push the disc back up and tuck behind your pubic bone- you are good to go!

3. Period Underwear: Comfortable & Eco-friendly 

Let’s be real: some days, we just don’t feel like messing around with cups or discs. On those days, period underwear is the answer. This innovative undergarment offers built-in absorbency, so you can feel comfortable, secure, and dry throughout the day- up to 12 hours of wear.

Why it’s a Must-Have:

Period underwear  are designed to absorb menstrual blood, just like a regular pad but without the bulk or discomfort. They're made from soft, breathable fabrics and often feature a combination of layers that offer leakproof protection while remaining lightweight. Depending on the brand, they can absorb as much as two to five tampons’ worth of fluid.

How to Use It:

Simply wear your period underwear as you would your regular pair. They’re ideal for light to medium days or as a backup for your menstrual cup or disc. They come in a variety of styles, from thong to full brief, so you can find the perfect fit for your lifestyle.

Pro-Tip:

If you have a heavy flow, consider pairing your period underwear with a menstrual cup or disc for extra protection during the day or overnight. They also work great as a backup on your heaviest days, ensuring you won’t have to worry about leaks.

If you have lighter flow- like at the end of your cycle or IUD spotting- period underwear can be a great alternative to traditional liners or pads. Wear these as your regular underwear and forget you are even bleeding!

4. Bonus Items for the Perfect Menstrual Kit

To make your menstrual experience even more convenient, consider adding these items to your menstrual kit:

- Silicone-Safe Menstrual Cup or Disc Cleanser: A cleanser specifically formulated to keep silicone clean and fresh is a must-have for maintaining the life of your menstrual cup or disc or any other silicone toy or medical device you may have.

- Menstrual Cup or Disc Sterilizer: A small, portable sterilizer can help you quickly clean your menstrual cup or disc between uses. Some sterilizers even double as storage cases.

  
- Wet Wipes or Feminine Hygiene Wipes: Keep a pack in your bag for quick clean-ups when you’re on the go. These are especially handy when you need to freshen up in public restrooms.

- Heating Pad or Pain Relief Gel: Menstrual cramps are common, but they don’t have to ruin your day. A portable heating pad or topical pain relief gel can be a lifesaver for soothing cramping and discomfort.

- Storage Bag: Whether it’s for your menstrual cup, underwear, or a backup pad, having a discreet, waterproof storage bag makes carrying your period products hassle-free and hygienic.

Putting It All Together: Your Perfect Menstrual Kit

Now that you know the essentials, it’s time to personalize your kit based on your needs. You might prefer a menstrual cup for most days and period underwear for backup or night-time protection. Or, you may love the convenience and comfort of a menstrual disc for its leak-proof design and ease of use. Whichever options you choose, rest assured that your menstrual kit will help you feel confident, comfortable, and prepared.

By choosing these reusable and eco-friendly products, you’re not only investing in your comfort but also making a positive impact on the environment. Say goodbye to wasteful disposable products, and embrace a more sustainable, hassle-free period experience!